Nutrient Comparison: DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B12, 9.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 21.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 77.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of DAILY GREENS Vegetable juice have 1.3 times more Calcium and 58.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 82 times more Copper, 11.5 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Selenium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 1282.5 times more Fat, 471.2 times more Saturated Fat, 8.1 times more Omega 3, 6841.6 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 40.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein