Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	10.7% 310kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	176% 229g	130g per day for Men 19-50 years
Sugars	74% 53.7g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 23.7g	g per day for Men 19-50 years
Fiber	50% 19g	279% 106g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	358% 201g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	110% 1100mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	474% 52mg	11mg per day for Men 19-50 years
Water	24.5% 906g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, more Vitamin B12, 9.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 21.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 77.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.3 times more Calcium and 58.8 times more Water than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 82 times more Copper, 11.5 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Selenium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Oil Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.1 times more Energy, 1282.5 times more Fat, 471.2 times more Saturated Fat, 8.1 times more Omega 3, 6841.6 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 40.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein