Comparing Nutrients in 100 grams DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	1.07% 31kcal	20.4% 592kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	22% 7.07g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	201% 34.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.25% 8.13g	17.6% 23g	130g per day for Men 19-50 years
Sugars	7.4% 5.37g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 0.74g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 2.37g	g per day for Men 19-50 years
Fiber	5% 1.9g	28% 10.6g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	36% 20g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	67% 602μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	26% 4.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	139% 6.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	40.4% 0.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11% 110mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	53.5% 4.3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	163% 1139mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	14.2% 483mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	142% 78.2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.042% 1.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, more Vitamin B12, 9.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 21.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 77.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3 times more Calcium, 5 times more Sodium and 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 82 times more Copper, 11.5 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Selenium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 1282.5 times more Fat, 471.2 times more Saturated Fat, 8.1 times more Omega 3, 6841.6 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 40.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.