Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	40.5% 1175kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	44% 14g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	399% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	35% 45.4g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 4.7g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	55.4% 21g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	71% 40g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	133% 1195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	51.2% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	275% 13.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	116% 464μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	481% 72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	22% 218mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	398% 3.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	179% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	28% 958mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	4.86% 180g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Oil Roasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• 7 ounces of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B12, 9.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 21.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 77.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Oil Roasted Sunflower Seeds:

• 7 ounces of DAILY GREENS Vegetable juice have 1.3 times more Calcium and 58.8 times more Water than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 82 times more Copper, 11.5 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Selenium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of DAILY GREENS Vegetable juice have 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 1282.5 times more Fat, 471.2 times more Saturated Fat, 8.1 times more Omega 3, 6841.6 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 40.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein