Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Winged Bean Leaves:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 11.6 times more Vitamin A, 16.7 times more Vitamin B1, 18.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Winged Bean Leaves:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Magnesium, 6.1 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 14.9 times more Calcium, 6.7 times more Copper, 13.8 times more Iron, 17.3 times more Manganese, 3.3 times more Phosphorus and 10.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Winged Bean Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 3.9 times more Energy, 3.7 times more Carbohydrate and 6.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.