Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Cassava:
- 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Cassava:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 16 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium and 2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Omega 3 and 2.1 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Energy and 5.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.