Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Cassava
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Cassava
313g
Raw Cassava has 4.4 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is above average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Cassava?
Canned Mixed Vegetables With Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Cassava?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Cassava:
500 calories of Canned Mixed Vegetables with Liquids have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cassava.
Both Canned Mixed Vegetables with Liquids and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Cassava:
500 calories of Canned Mixed Vegetables with Liquids have 5.8 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 71.1 times more Sodium, 6.7 times more Zinc and 6.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 8.4 times more Omega 3, 9.4 times more Fiber and 4.6 times more Protein than Cassava.
Both Canned Mixed Vegetables with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.