Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables with Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables with Liquids vs Cassava:
- 1 lb of Raw Cassava contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mixed Vegetables with Liquids vs Cassava:
- 1 pound of Canned Mixed Vegetables with Liquids has 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 16 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Magnesium and 2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mixed Vegetables with Liquids has 1.9 times more Omega 3 and 2.1 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Energy and 5.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.