Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Mixed Vegetables with Liquids have 10.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 3.2 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Energy, 6.5 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.