Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mixed Vegetables with Liquids versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
- 1 pound of Canned Mixed Vegetables with Liquids has 10.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Calcium, 7.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Baked Potato Skin contain similar levels of Zinc per one pound.
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mixed Vegetables with Liquids has 3.2 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.5 times more Energy, 6.5 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 1 pound of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.