Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Broccoli Raab:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 4.5 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, 5.3 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Broccoli Raab:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 2.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.