Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Broccoli Raab:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 4.5 times more Vitamin A than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, 5.3 times more Vitamin C, 5.6 times more Vitamin E and 12.3 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Broccoli Raab:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.5 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7 times more Omega 3 and 2.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.