Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Frozen Carrots:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Frozen Carrots:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.