Nutrient Comparison: Red Wine Vinegar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A and 136.6 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 19.8 times more Carbohydrate, more Sugars, more Fiber and 76.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.