Comparing Nutrients in 100 calories Red Wine VinegarVS Frozen Broccoli Spears
Weight per 100 calories
Red Wine Vinegar
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Broccoli Spears?
Red Wine Vinegar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A and 89.5 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Frozen Broccoli Spears:
100 calories of Red Wine Vinegar have 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Sodium and 7.4 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 13 times more Carbohydrate, more Sugars, more Fiber and 50.1 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein