Nutrient Comparison: Vinespinach VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Tomatoes in Juice with Salt:
- 14 ounces of Vinespinach have 20 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 8.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Tomatoes in Juice with Salt:
- 14 ounces of Vinespinach have 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Vinespinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.