Vinespinach VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Vinespinach vs Tomatoes in Juice with Salt:
- 500 calories of Vinespinach have 16.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Tomatoes in Juice with Salt:
- 500 calories of Vinespinach have 2.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomatoes in Juice with Salt contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vinespinach have 1.9 times more Protein than Tomatoes in Juice with Salt.
- Both Vinespinach and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.