Nutrient Comparison: Vinespinach VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Tomatoes in Juice with Salt:
- 1 kilogram of Vinespinach has 20 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 8.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Tomatoes in Juice with Salt:
- 1 kilogram of Vinespinach has 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 2.3 times more Protein than Tomatoes in Juice with Salt.
- Both Vinespinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.