Nutrient Comparison: Seitan VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vital wheat gluten as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Almond paste:
- 14 ounces of Seitan have 3.3 times more Iron and 9.5 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Copper, 5.2 times more Magnesium, 3.1 times more Potassium and 1.7 times more Zinc than Vital wheat gluten.
- Both Seitan and Almond paste contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 8.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 15 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3, 7.3 times more Omega 6, 3.5 times more Carbohydrate, more Sugars and 8 times more Fiber than Vital wheat gluten.
- Both Seitan and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber