Nutrient Comparison: Seitan VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vital wheat gluten as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Seitan vs Almond paste:
- 100 grams of Seitan have 3.3 times more Iron and 9.5 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Copper, 5.2 times more Magnesium, 3.1 times more Potassium and 1.7 times more Zinc than Vital wheat gluten.
- Both Seitan and Almond paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 8.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 15 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3, 7.3 times more Omega 6, 3.5 times more Carbohydrate, more Sugars and 8 times more Fiber than Vital wheat gluten.
- Both Seitan and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber