Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Soft Tofu:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.3 times more Calcium than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.5 times more Energy, 1.7 times more Fat and 1.6 times more Protein than HOUSE FOODS Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per 14 ounces.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in 14 ounces.