Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of macro-nutrients per 14 oz
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.