Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of macro-nutrients per 100 g
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 100 grams.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.