Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of HOUSE FOODS Firm Tofu have 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.