Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Firm Tofu versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Firm Tofu have 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in five ounces.