Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Firm Tofu versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of HOUSE FOODS Firm Tofu have 2.3 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Firm Tofu have 2 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in five ounces.