Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of HOUSE FOODS Firm Tofu have 2.3 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 2 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in 14 ounces.