Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of HOUSE FOODS Firm Tofu has 2.3 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 2 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in one pound.