Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Vitasoy USA Azumaya, Silken Tofu
698g
HOUSE FOODS Firm Tofu have 2 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Azumaya, Silken Tofu?
HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of HOUSE FOODS Firm Tofu have 8.3 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 2.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in 300 calories.