HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 500 calories of HOUSE FOODS Firm Tofu have 1.2 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 500 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.3 times more Calcium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of HOUSE FOODS Firm Tofu have 1.3 times more Saturated Fat and 1.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 500 calories.