Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.