Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of HOUSE FOODS Firm Tofu has 1.3 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in one pound.