Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Mature Seed Adzuki Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 6.3 times more Calcium and 1.2 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 100 g of Boiled Mature Seed Adzuki Beans with Salt contain 9.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 46 times more Fat and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 100 g of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Energy, 16.2 times more Carbohydrate and 8.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate