Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of macro-nutrients per 7 oz
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.