Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs HOUSE FOODS Soft Tofu:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.3 times more Calcium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.5 times more Energy, 1.7 times more Fat and 1.6 times more Protein than HOUSE FOODS Soft Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per five ounces.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in five ounces.