Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium and 3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Energy, 4.2 times more Fat and 1.2 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in 14 ounces.