Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Vitasoy USA Nasoya, Lite Silken Tofu?
Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.6 times more Calcium, 6.2 times more Sodium and 2.2 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Fat and 1.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in 100 calories.