Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium and 3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Energy, 4.2 times more Fat and 1.2 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in five ounces.