Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Red Kidney Beans:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.8 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 10.4 times more Fat and 9.7 times more Saturated Fat than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 8.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.