Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 10.4 times more Fat and 9.7 times more Saturated Fat than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 8.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.