Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 4.5 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Energy, 9.9 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 8.8 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate