Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 7.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium and 7.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 17.6 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, 26 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate