Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 7.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium and 7.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 17.6 times more Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, 26 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate