Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of California Red Kidney Beans have 2.6 times more Calcium and 10.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Energy, 42.7 times more Carbohydrate, 83 times more Fiber and 5.1 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 10 times more Fat than Raw California Red Kidney Beans.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber