Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 grams of California Red Kidney Beans have 2.6 times more Calcium and 10.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7 times more Energy, 42.7 times more Carbohydrate, 83 times more Fiber and 5.1 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 10 times more Fat than Raw California Red Kidney Beans.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber