Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled California Red Kidney Beans:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 27.8 times more Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Energy, 16 times more Carbohydrate, 31 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber