Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Silken TofuVS Boiled California Red Kidney Beans
Weight per 500 calories
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Boiled California Red Kidney Beans?
Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled California Red Kidney Beans:
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3 times more Calcium and 3.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 73.3 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.1 times more Carbohydrate and 11.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber