Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Silken TofuVS Red Kidney Beans
Weight per 500 calories
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Red Kidney Beans?