Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.4 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 43.8 times more Carbohydrate, 10.5 times more Sugars, 50.7 times more Fiber and 4.7 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber