Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.7 times more Iron than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Fat and 3.7 times more Protein than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 1.3 times more Energy, 23.9 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in 14 ounces.